2000 WOD
Bench: 3 X 10 X 186
Row: 3 X 10 X 80
C2: 2 min row between sets, 5 min row at end
Was talking to Larry earlier today concerning the exo- ketones. His concern was it wasn't allowing body to stay in nutritional ketosis and burn stored fat. After a bunch of failed searches I found this article:
Which basically says just that. So my conundrum, continue with exo- ketones or not? So far I've had slow but good results lowering BF, but that could be directly related to my diet and not the supplementation. I think I'll stay the course for now and see how the metrics play out. As long as BF keeps going down, no worries. If I plateau, I'll come off exo- and take a different approach.
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