Monday, June 20, 2016

2030 WOD

A1: Bench:
1 X 10 X 45
1 X 10 X 135
2 X 10 X 190

A2: DB rows: 4 X 10 X 81

B1: BB curl: 2 X 10 X 96
B2: close grip bench: 1 X 10 X 136, 1 X 9 X 136

Called it a day. Wanted to do 3 sets on B group but too fatigued. 

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