Hmmm, a week of work with marginally following AD and no manual labor and I climb back up to 18%? I really need to hit the body pod in Nashville.
1700 WOD
TM run: 20min @ 7.1 mph
12:42 @ 1.5 mi
16:56 @ 2.0 mi
20:00 @ 2.36 mi
Last run was 04/27/16. Ugh! Too long a break.
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