BW: 189.6. BF: 17.5%

Just off a two day carb up. I will make an effort to (1) hit the gym daily, and (2) consume more calories and protein. Easier when at home but I'll be gone 3 days this week for work. Fingers crossed. 

1700 WOD

A1: Bench:

1 X 10 X 45

1 X 10 X 135

2 X 10 X 195

A2: DB rows: 4 X 10 X 83

B1: BB curl: 2 X 10 X 97

B2: close grip bench: 2 X 10 X 136