Hotel WOD

DB complex: (straight leg row, deadlift, shrug, curl, squat, shoulder press)

1 X 10 X 2.5 lbs

1 X 10 X 5 lbs

1 X 10 X 7.5 lbs

1 X 10 X 10 lbs

1 X 10 X 12.5 lbs

(15's were being used by someone else)

1 X 10 X 20 lbs

1 X 10 X 25 lbs

1 X 10 X 30 lbs

Treadmill: 1 mile 

0 - .2 @ 3 mph

.2 - .4 @ 4 mph

.4 - .6 @ 5 mph

.6 - .8 @ 6 mph

.8 - 1.0 @ 3 mph

DB curl: 2 X 10 X 35 lbs