back squat

On the road and finally got a workout in at a 24 hour fitness. This one is a bit pricier than normally, racking a beefy $25 for a day pass. I'll be looking for a different gym if I get the opportunity to do another WOD.

mobility

bs:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 1 x 225
1 x 1 x 275
4 x 1 x 320
1 x 7 x 320 

I initially planned on the the last set being three reps, but felt good so kept going.