Tuesday, June 15, 2010

shoulder presses

bw: 201.2

a.m.:
mobility
Burgener warm-up

Tabata row x 6

pm:
mobility
Burgener warm-up

sp: 50-150 by 5# 

Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Power Cleans 75% of body weight
Pull Ups

17:11 w/ 150#
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