Tuesday, June 29, 2010

bench press

mobility

bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
5 x 3 x 245

Complete 6 rounds for time: 
53 yard Farmer's Walk 
Sprint 1/2 Gasser

4:53 w/ 2 pood kbs
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