deadlift

Back home. Tired from traveling but grinded through a WOD.

mobility
bergener warmup

dl:
1 x 3 x 55
1 x 3 x 135
1 x 3 x 225
1 x 1 x 315
5 x 1 x 415

pu:
100 x 1 = 10:00

Specifically did singles to see how long.