Monday, December 14, 2015

1900 WOD


A1: bench press: 3 X 5 X 229
A2: db row: 3 X 5 X 79

B1: bb curl: 2 X 5 X 108
B2: close grip bench: 1 X 4 X 177, 1 X 5 X 160


G's WOD A

Squat: 3 X 5 X 95
Shoulder press: 3 X 5 X 55
Deadlift: 3 X 5 X 115

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