1930 WOD:
C2 @ 20 min
10 years ago
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2015
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December
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- 1900 WODA1: bench press: 3 X 5 X 232A2: db row: 3 ...
- 2000 WODA1: bench press: 3 X 5 X 231A2: db row: 3 ...
- 2030 WOD:C2 tabata X 4 min
- 1930 WODA1: squat: 3 x 5 x 260A2: hamstring raises...
- 1930 WODA1: bench press: 3 X 5 X 230A2: db row: 3 ...
- G WODSquat: 3 X 5 X 105Bench: 3 X 5 X 65Deadlift: ...
- 1900 WODA1: bench press: 3 X 5 X 229A2: db row: 3 ...
- 1930 WODA1: squat: 3 x 5 x 255A2: hamstring raises...
- Was yesterday. Forgot to publish WODA1: bench pres...
- BW: 200.01930 WOD:C2 @ 20 min
- BW: 2001930 WOD:C2 @ 20 min
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December
(11)
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