Thursday, December 3, 2015

Was yesterday. Forgot to publish

WOD

A1: bench press: 3 X 5 X 228
A2: db row: 3 X 5 X 79

B1: bb curl: 2 X 5 X 107
B2: close grip bench: 1 X 4 X 177, 1 X 5 X 160

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