Friday, December 18, 2015

1930 WOD


A1: squat: 3 x 5 x 260
A2: hamstring raises: 3 x 10

B1: good mornings: 2 X 10 X 60
B2: flutter kicks: 2 X 30


G's WOD A

Squat: 3 X 5 X 115
Shoulder press: 3 X 5 X 60
Deadlift: 1 X 5 X 135



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