Thursday, December 17, 2015

1930 WOD

A1: bench press: 3 X 5 X 230
A2: db row: 3 X 5 X 79

B1: bb curl: 2 X 5 X 109
B2: close grip bench: 1 X 4 X 177, 1 X 5 X 165


G's: rest day

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