Thursday, December 31, 2015

1900 WOD

A1: bench press: 3 X 5 X 232
A2: db row: 3 X 5 X 81

B1: bb curl: 2 X 5 X 111
B2: close grip bench: 2 X 5 X 176

G's WOD
Bench: 3 X 5 X 70
Db row: 3 X 5 X 35

Bb curl: 2 X 5 X 40
Close grip bench: 2 X 5 X 45


No comments: