After a week of work and no WOD's, I'm home and back in the gym. CFFB off-season was a rest day so I did the in-season WOD.
mobility
cfwu x 1 (20#)
Perform 8 rounds for time:
5 Power Snatches 95 lbs
Row 200 meters
15:16
Strategy was to grind through the PS unbroken and reduce my transition times between rowing and PS. The row actually went pretty slow, averaging between 2:10-2:20 pace. Not too bad for a tight knee.
10 years ago
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