Wednesday, August 26, 2009

Push-presses, etc.

Missed doing the WOD yesterday so made up that workout today.

mobility

Complete for time:
21, 15, 9
Push Press 135 lbs
Ring Dips
Burpee
Calorie Row

Time: 20:26

Ugh, that sucked bad. Not sure what was the slowest piece, but I'd imagine it was the burpees. Everything was way broken. Eric stormed through in 15'ish and Dymphna said Wes did it in 14'ish. I have a long way to go before I get close to that.

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