DBHC & Rowing

Started my warm-up early as the gym was empty.

mobility
cfwu x 1 (20#)

A few people showed up so paused until a platform was free.

Power Snatch 8x2
1 x 5 x 55
1 x 5 x 95
1 x 2 x 135
2 x 2 x 165
5 x 2 x 155
1 x 2 x 165

Watched Joe and Tun do this one. Joe did the sprints in the back yard. Tun rowed but did full squat dbhc's. Not being that ambitious, I subbed rowing and did hang power.

For time:

20 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
15 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
10 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
5 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters

6:40

Short but sucky. Had to break up the set of 15 and 10 on the cleans. This would be interesting with a heavy barbell.