Saturday, August 22, 2009

Barbell complex

mobility

You have 2 minutes to complete the following:
Complete the cycle 5 times with 135 lbs of:
Power Clean
Thruster
Back Squat
Rack Jerk
row 300m.

Rest 2 minutes between rounds.

Decided to do this WOD but dropped the weight so as to keep it light on the knee. Used 95# and did a 300m row instead of the sprints. Times were:

1:15, 1:05, 1:10

I'm sure I would have been sucking with 135#.

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