mobility
You have 2 minutes to complete the following:
Complete the cycle 5 times with 135 lbs of:
Power Clean
Thruster
Back Squat
Rack Jerk
row 300m.
Rest 2 minutes between rounds.
Decided to do this WOD but dropped the weight so as to keep it light on the knee. Used 95# and did a 300m row instead of the sprints. Times were:
1:15, 1:05, 1:10
I'm sure I would have been sucking with 135#.
10 years ago
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