First WOD after surgery

Keeping it light and slow, decided to do the off-season football WOD, scaling down the 135# thrusters to 45#, the 40# slamball to 20# and changing the burpees to strict push-ups.

mobility

Thrusters at 45 lbs for 1 minute
Rest 1 minute
Ball Slams for 1 minute (20 lbs)
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Push ups for 1 minute
Rest 1 minute

Thruster: 15, 15
SB: 24, 25
Row: 12, 12
PU: 25, 24

Overall felt good. Definitely sweated. My thrusters were right at parallel. I could have cycled faster for everything but again, trying to increase the ROM, so went slow and steady. Happy first WOD back!