Monday, August 24, 2009

KB snatches

Another late WOD. Also didn't get the benefit of any of my pre-WOD rituals, meds, etc.

mobility

bs:
1 x 5 x 45
1 x 5 x 65
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135

rounds for time:
row 100 m
6 right arm KB power snatch 2 pood
6 left arm KB power snatch 2 pood
12 pull ups

16.22

Wow, those KB snatches crushed me. Looking at the board, Wes beat me by 4 minutes. Yea, I'm sucking.

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