Another late WOD. Also didn't get the benefit of any of my pre-WOD rituals, meds, etc.
mobility
bs:
1 x 5 x 45
1 x 5 x 65
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
rounds for time:
row 100 m
6 right arm KB power snatch 2 pood
6 left arm KB power snatch 2 pood
12 pull ups
16.22
Wow, those KB snatches crushed me. Looking at the board, Wes beat me by 4 minutes. Yea, I'm sucking.
10 years ago
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