1k and cffb

1k row: 4:15.7

That finishes up the skeleton crew halloween challenge from C2. I'm sure I'll do the next one as well, prolly around christmas?

cffb
Perform for time:
Sprint 4 x 100 meters (30 secs rest)
30 Push Presses 155 lbs
Sprint 4 x 100 meters (30 secs rest)

11:44
(subbed 100m rows)