Squats and burpees

mobility

Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20"

time: 13:48

That sucked. I was somewhat favoring my right knee, and only got 7 reps per set. I might have been able to get more on the first one or two, but I was struggling to make 7 at round 3 and beyond. Burpee box jumps were slow, with an extra step in there after burpee to position myself for the jump.

calories: 1,579
fat: 105g (60%)
protein: 118g (30%
carbs: 39g (10%)

Ratios are right in the ballpark, just the overall consumption was a bit too low.