Fran

Ok, am I back on the morning kick for cardio? Hopefully yes, but we'll see if I can stick to it.

a.m
CF Endurance
8 x 250m w/ 1 min. rest
:50.8
:54.0
:55.4
:55.6
:55.4
:55.9
:56.9
:57.9
total: 2000m 7.17.8

First one was strong, after that I started falling off towards the last 30-40m.

p.m
Fran
21-15-9
95# thrusters
pullups

time: 8:07

Came back after Gavin's football game and fell asleep with the baby for about 4 hours. Woke up and decided to get this WOD over with. Wasn't happy to start, do, or finish but what's to do? My weak sauce metcon is really showing itself here. Decided to just take it "easy" breaking every set in 1/2. Worked until the last set of pull-ups where I was just sucking. Looking at my calendar, it's been well over a year since I've done this WOD (9/15/08 w/ 7:00). Definitely shows my slackitude!