BP, Pull-ups, GHD & rowing

mobility

Professional
Deadlift 10x3 @ 65% of 1 RM (30 secs rest)
*work on bar speed
245#

4 rounds for time:
Max Rep Bench Press Body Weight
Max Rep Pull Ups
15 GHD Sit Ups
250 meter row

10,21
10,13
8,11
6,13
time: 17:35

I don't really like when they mix max reps with a timed WOD, but oh well. Pull-ups fell off pretty fast, but then I have been slacking on them.