PS and BJ

morning bw: 196.2

a.m: Missed cardio session :(

p.m:

mobility

DL:
1 x 5 x 135
1 x 5 x 225
1 x 5 x 315
1 x 5 x 405

Complete 5 rounds for time of:
6 Power Snatch 135 lbs
10 Box Jumps 24" box

time: 9:39

Was sucking but tried to power thru as I was chasing Trey's time. Lack of air is always the factor.

3 min cryo-shower

calories: 2,291
fat: 213g (62%)
protein: 215g (28%)
carbs: 79g (10%)

Much better on the ratios, but still a little light on protein and a little high on carbs. Tomorrow, tomorrow…