The day was a bit hectic towards the end and I missed my WOD. On the diet front:
Calories: 1,829
fat: 187g (63%)
protein: 178g (27%)
carbs: 68g (10%)
A little light on the calories by about 700. Ratios are ok but could be better, especially the protein. I could choke down another liquid protein tonight before bed, but I'll pass.
10 years ago
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