Home for a day

Since I missed so many of the CFFB WODs last week I decided to pick and choose.

mobility
cfwu x 1 (20#)

As many rounds as possible in 12 minutes:
5 Reps Locked Overhead (anyway possibile) 185 lbs
7 Push Ups
9 GHD Back Extensions

2 rds +5+7+1

Did C&J for the overhead portion. The transition is killing me, and probably my weak OH as of lately.