Monday, September 7, 2009

PC and Cindy

I'm very sore from the last few days of WODs. Thats what I get for taking it easy for a month!

mobility

As many rounds as possible in 15 minutes:
1 Round is equal to:
3 Power Cleans 185 lbs
3 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats or 3 rounds of "Cindy"

3 rounds

Limiting factor was couldn't cycle through the 3 rounds of Cindy fast enough.

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