Fight Gone Bad

Got in from NH today at 230pm, took a nap then went into the gym for FGB. I was sucking to say the least. Over 50 pts off my PR during this event last year. And my litany of excuses?

- knee still tight from surgery
- no WODs during last week of work
- jet lag
- blah, blah, blah

The real excuse is that I've been seriously slacking on my metcon work, obviously to my detriment. Now that I'll have 7 weeks home for the new addition to our household, maybe I can buckle down and get some consistency in there for that. We'll see. I've sung this song before only to sneak out of the choir within a week or two.

mobility

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 8 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

WB: 35, 20, 15 = 70
SDHP: 20, 10, 16 = 46
BJ; 20, 20, 13 = 53
PP: 25, 20, 21 = 66
Row: 11, 9, 13 = 33

total: 268