BS, sprints and burpees

Back home for a week. Definitely good to be in CrossFit Clarksville vs. a globo-gym.

mobility
cfwu x 1 (22.5#)

bs:
1 x 5 x 45
1 x 5 x 95
1 x 3 x 135

For time:
30 Squats Body Weight
Sprint 200 meters
30 Burpees

bs @ 200#
time: 11:05

Knee felt good, as in no pain while squatting or "jogging" which is what I did vs. hitting the rower. Gonna take the running / jogging thing slowly. Still need to crack open the "Pose" dvd and see what that is all about.