KB and sprints

Ok, lets see if I can once again buckle down and get a serious routine going. Looking at 3 different pieces.

1. Some kind of cardio workout in the a.m, then the normal WOD in the p.m.

2. Cryo-therapy after the WOD. I'll start with a short duration cold shower and progress from there. Also hitting the knee cuff again as my knee is acting up.

3. Back on the AD-ish. Looking at keeping the carbs as low as I can, but won't stress if I blow a day every now and then. I'll try to keep my carb-up on Friday and Saturday.

With all that said…

morning bw: 194.8

a.m
2k row. This was very relaxed, just getting into it right now. I'll start blowing it out in a few days.

p.m
mobility
1k row. I used this instead of the cfwu. Also nice and easy.

CFFB
Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
Kettle Bell Swings 1.5 pood
Sprint 40 yards

time 5:00. The even swings had me jogging up the hill, which sucked! Jogging down wasn't as bad, but doing the swing facing down hill was a balance challenge. Next time I'll face uphill for those as well. Short and sweet. Lots of room for improvement as the jogs were pretty slow.

3 min. cold shower

Food intake
calories: 2,471
fat: 334g (73%)
protein: 224g (22%)
carbs: 56g (5%)

Ballpark for my overall calories but a little off on my ratios. Fat should have been lower and protein a bit higher. Not too bad for day 01.