OHS and "Shaq Sport"

Away for another week of work back in Miami. Made my way to the 24 hour fitness "Shaq Sport" which is right down the road from the hotel. $15 drop in fee.

They only had two squat racks for this giant ass gym! Ridiculous. One was an open "tiered style" and the other was a cage. Both were full so I worked in the warm-up OHS on the tiered rack between another guys sets of "half squats".

mobility

OHS:
1 x 10 x 45
1 x 7 x 95
1 x 7 x 115

Then the WOD…

7 rounds for time:
7 Overhead Squats 135
7 Box Jumps 24"
7 Clapping Push Ups

I started the WOD on the tiered rack. After first set the cage opened up so switched to that (verses changing plates back and forth with another guy who had the rack first and was nice enough to let me work in. First 2 sets were with 135#, then dropped to 95# as I was losing it (no bumpers, no chalk, inside a cage!) Also only 12" box jump.

All said and done, 14:36. Would have been much slower at home keeping it at 135#.

Did some pull-ups and cooled down a bit, then did the strength piece.

PS:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 105
1 x 3 x 115
1 x 3 x 125
1 x 3 x 135

Kept it light, again, no bumpers or chalk. Not great but better than nothing.