Thursday, November 18, 2010

dbbp

Just noticed I forgot to post my WOD from yesterday on the CFC page or here. Oh well. To catch up:

mobility

dbbp
1 x 100 x 5
1 x 100 x 10
1 x 100 x 15
1 x 50 x 20
(5 min rest between sets)

sauna 15 min

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