pbx and run

Upped the ante on pbx, moving from the 5# db to the 3kg db (6.6#). I could feel the slight weight increase as crazy as that sounds.

probodx
- ball routine
- curl-ups
- macaranas
- pouring out
- pouring in
- figure 8
- back curl-ups
- fingers on disk
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist
- squat
- squat & reach
- hip twist
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- pullovers
- single arm circles
- swimmer
- forward bell lift
- elbows to ceiling
- back bell lifts
- knees to chest
- knees to shoulder
- scissors
- leg circles
- side kick
- kick backs
- open legs lift
- side lifts
34 min

30 min = 5.10km (3.16 mi)
.4 increases (7.6-10.6)

6 min @ 10.8kph

Run feels good. Furthest yet.