dbps x 100 w/ 60# (alt sides)
10:19
Last time with this weight I clocked 11:07, so almost a minute knocked off. I was sucking and only took 2 very short breaks, so will be tough to grab a sub-10, but gonna give it a whirl next week.
crunches x 25
reverse crunches x 25
plank x 4 x 25
600m swim
(not timed)
10 years ago
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