run

run

probodx
- ball routine
- curl-ups
- macaranas
- pouring out
- pouring in
- figure 8
- back curl-ups
- fingers on disk
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist
- squat
- squat & reach
- hip twist
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- pullovers *new*
- single arm circles
- swimmer
- forward bell lift
- elbows to ceiling *new*
- knees to chest
- scissors
- leg circles
- side kick
- kick backs
- squat & reach (again)
28 min

30 min = 5.08km (3.15 mi)
.4 increases (7.6-10.5)
20 min @ 10.6

So officially back to the furthest I've run using this progression. Was a bit skewed when I used the mph treadmill and jumped ahead. Still feels good, like I could make bigger jumps but am staying patient and allowing for the slow increments to build me up and reduce the chance of injuring myself.