squats

Decided to do some light higher rep stuff, so…

mobility

db squats
1 x 100 x 3kg db (13.2lbs)

This was unbroken, although slow. I'll increase a kg per db until I run out of those, then move on to the lbs db's, but the jumps are bigger.

db shrugs
1 x 10 x 50
1 x 10 x 55
1 x 10 x 60
1 x 10 x 65

swim x 500m
12:17

sauna 10 min
steam 5.5 min