work grind

Missed a few WODs because of some early / long days at work. Made sure to get one in today as I'll miss tomorrow for sure.

probodx
- ball routine
- curl-ups
- figure 8
- back curl-ups
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist
- squat
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- single arm circles (forgot!)
- swimmer
- knees to chest *new*
- scissors *new*
- leg circles
- side kick
- single leg squat
- wall squat
- squat & reach (again)
20 min

30 min = 5.05km (3.13 mi)
.4 increases (7.6-10.5)
10 min @ 10.6

Only marginally further (in km) even with a 6 min jump on the total 10.6kph time. I guess I'll make the jumps .2kph all around instead of .1 and see how that goes.