run

Missed a couple of WODs. Family made it and have been enjoying the time together.

probodx
- ball routine
- curl-ups
- figure 8
- back curl-ups
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist
- squat
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- single arm circles
- swimmer (forgot!)
- forward bells lift *new*
- knees to chest *new*
- inchworm
- leg circles
- side kick
- single leg squat
- wall squat
- squat & reach (again)
(didn't time it)

30 min = 5.04km (3.13 mi)
.4 increases (7.6-10.4)
.1 increase (10.4-10.5
5 min @ 10.6

Still no distance progress. Crazy and frustrating at the same time. What will happen at 6 min?