bench press

mobility

dbbp
1 x 10 x 20
5 x 5 x 55

This was light on purpose. Will see how a gradual increase feels.

one-arm db swings (ea side)
1 x 10 x 20
1 x 10 x 25
1 x 10 x 30
1 x 10 x 35
1 x 10 x 40
1 x 10 x 45
1 x 10 x 50

swim 500m
11:07

sauna: 10 min
steam: 5 min