Missed the last couple of days of WODs due to long days on the range in brutal heat. Not quite as acclimated as I thought! Forced myself to do the wod below.
mobility
dbps x 100 @ 55# (alt hands)
9:10
Pleased with my sub 10 performance as last time was over 11 with same weight. Next week I'll bump this up to 60# db's. I'm sure it will be epic suck.
10 years ago
No comments:
Post a Comment