back at it

Took a nice little vacation while the family was visiting. Other than a few walks and some swims, was nice and relaxing. Back to the grind today.

mobility

dbps x 100 x 50# (alt arms)

11:20

Took too much rest during the sets. Obviously metcon is sucking. I think I'll stick with this weight again and try to get time under 10 min. before increasing weight.