dbps

mobility

dbps x 100 x 60#
11:07

Yep. Added almost 2 minutes to my time with only a 5# increase in weight. Too many short breaks. Need to suck it up and power through. We'll see how it goes next week.

crunches x 25
reverse crunches x 25
plank x 4 x 25

500m swim
10:43

Slower than last time and also hurt more. I'm sure the above WOD didn't help. Will try to relax more next time and see what happens.

Sauna: 10 min temp from 40-47 (104-116)
Steam: 5 min 50 (122)

Steam room was a bit too hot after the sauna. Will have to adjust it down to around 45 (113)