Saturday, October 23, 2010

DBSP

mobility

dbsp w/ 1 min rest
1 x 5 x 25
1 x 5 x 30
1 x 5 x 35
1 x 5 x 40
1 x 5 x 45
1 x 5 x 50
1 x 5 x 55 (heavy!)

hspu
1 x 5

Probably should have swam afterward but forgot until 1/2 way through WOD, so just skipped. Need to up the hspu as well.

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