PBX

probodx
- ball routine
- curl-ups
- figure 8
- back curl-ups
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist
- squat
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- single arm circles
- swimmer
- knees to chest
- scissors
- leg circles
- side kick
- kick backs *new* (did wrong)
- single leg squat
- wall squat
- squat & reach (again)
forgot to time

no run: knee hurt