dumbbell bench press

mobility

dbbp x 6
20-75#
1 x 6 x 80 (4)

Added a rep per set from last time I did this. Ended up crapping out on the set with 80#. I'll stick with 6 reps again next time I do this one and try to get higher.

abs:
crunches 1 x 25
reverse crunches 1 x 25
plank 3 x 25 (changing sides)

swim (leisurely):
1 x 500m :10:04
2 x 20m underwater

I'll stick with just 500m for the rest of this month. Might try to go a bit faster but not really too concerned about time, just distance.