run

Missed the last two days of workouts due to being at work late.

probodx
- ball routine
- curl-ups
- figure 8
- back curl-ups
- bells back
- kneeling oh rock
- kneeling oh lift
- kneeling oh twist
- squat
- squat & reach
- side lift
- sword pull (forgot!)
- angle lift
- overhead lift
- single arm circles *new*
- swimmer (forgot!)
- inchworm
- leg circles
- side kick
- single leg squat
- wall squat
- squat & reach (again)
20 min

Didn't review all the exercises before I went to the gym and (a) forgot to include 2 and (b) only remembered 1 new one.

30 min = 5.04km (3.13 mi)
.4 increases (7.6-10.5)
4 min @ 10.6

Same distance as last run even though I added 2 minutes at 10.6. Hopefully we see a little more distance come Sunday.