SLDL

A leisurely day off today.

mobility

SLDL: 1 x 50 x 20

cffb
3rds of
8 x hspu
8 x spu
8 x dips
8 x pushups
12:48

SLDL: 1 x 50 x 20

the cffb was supposed to be 5 rds but my hspu were sucking so cut it to 3rds. Need to add that more often.