More running

probodx
- ball routine
- curl-ups
- figure 8
- bells back
- kneeling oh rock
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- swimmer
- inchworm
(18 min)

30 min = 4.84km (3.00 mi)
.2 increases (7.5-10.5)

Meant to do a CF WOD but errands got the best of me so missed out.